Classes

Browse our class schedule to discover the ideal class to meet your needs and aspirations. From sunrise sessions to serene evenings, we offer options that accommodate every schedule.

Yoga For Everyone

What You Will Get?

Yoga, an ancient practice, bestows a multitude of benefits. It enhances physical flexibility, strength, and balance.

Simultaneously, it promotes mental clarity, emotional well-being, and inner peace. Yoga can improve posture, boost immunity, and alleviate stress, anxiety, and chronic pain. It offers a holistic path to better health, uniting body and mind for a harmonious and fulfilling life.

Improve Flexibility

Enhance your range of motion, prevent injury, and experience a greater sense of freedom and comfort in your body through yoga.

Muscles Strength

Yoga builds lean muscle mass, promoting overall strength, stability, and tone, supporting better posture and functional movement.

Perfects Posture

Yoga cultivates awareness, core strength, and alignment, helping you maintain a balanced, upright posture for a confident, pain-free life.

Increase Blood Flow

Yoga’s mindful movements and deep breathing enhance circulation, delivering oxygen and nutrients to cells, boosting energy and vitality.

Yoga Styles

Explore The Styles Of Yoga

01.

Hatha Yoga

Balancing mind and body through traditional postures and mindful breathing.

02.

Ashtanga

Dynamic and rigorous practice for strength, flexibility, and mental clarity.

03.

Saral Yoga

Simplified yoga for holistic well-being and peace of mind

04.

Corporate Yoga

Wellness programs tailored for a balanced work-life routine

05.

Hot Yoga

Sweat, detoxify, and improve flexibility in a heated studio.

06.

Iyengar

Precise alignment and props for therapeutic benefits and strength.

07.

Fitness Yoga

Combining yoga and fitness for a complete mind-body workout.

08.

Power Yoga

Energize, tone, and find inner strength in a dynamic practice.

Popular Classes

Explore Our Popular Classes: Discover a selection of our most sought-after yoga programs tailored for all levels of experience.

Bend & Stretch

Enhance flexibility and balance with gentle stretching and bending poses, promoting relaxation and a sense of ease.

Rise & Shine

Begin your day with an invigorating practice, designed to awaken the body and mind, setting a positive tone for the day ahead.

Foundation in Flow

Build a solid yoga foundation with foundational poses and flows, perfect for beginners seeking a balanced practice.

Vinyasa for Vitality

Energize your practice with dynamic vinyasa sequences, boosting vitality and cultivating strength, flexibility, and mindfulness.

Embark on Your Journey

Are you prepared to commence your yoga voyage with us? Whether you’re a seasoned yogi or a curious beginner, we encourage you to step onto the mat and encounter the numerous benefits of yoga.

Join us at Adhiroha Yog Sanskriti, and together, let’s explore the route to inner harmony, balance, and vibrant health. Namaste!

Private Classes

At Your Comfort

Personalized instruction tailored to your needs, offering flexibility, and undivided attention for an enriched yoga experience.

Personalized Training Tailored Just for You

Should you have questions or wish to learn more about our classes and offerings, please don’t hesitate to get in touch; we’re here to support you on your path to well-being.

Global Online Yoga Gurukul

India / UK / Europe / US / Canada / Gulf

Time Zones

India	(00:00)
US/Canada	(-09:30)
United Kindom	(-04:30)
Europe	(-03:30)
GCC	(-01:30)

Global Batches

India	US / Canada	United Kindom	Europe	GCC
06:00 AM – 07:00 AM	–	–	–	04:30 AM – 05:30 AM
08:00 AM – 09:00 AM	–	–	–	06:30 AM – 07:30 AM
10:00 AM – 11:00 AM	–	05:30 AM – 06:30 AM	06:30 AM – 07:30 AM	08:30 AM – 09:30 AM
–	–	–	–	–
04:00 PM – 05:00 PM	09:30 AM – 10:30 AM	11:30 AM – 12:30 PM	12:30 PM – 01:30 PM	02:30 PM – 03:30 PM
06:00 PM – 07:00 PM	11:30 AM – 12:30 PM	01:30 PM – 02:30 PM	02:30 PM – 03:30 PM	04:30 PM – 05:30 PM
07:30 PM – 08:30 PM	–	03:00 PM – 04:00 PM	04:00 PM – 05:00 PM	06:00 PM – 07:00 PM

Fee Structure @ Per Session

India	US	Canada	United Kindom	Europe	GCC
INR ₹ 200/-	US $ 10	CAD $ 10	UK £ 10	EU € 10	AED 25

Upcoming Challenge : 261 Days Adhiroha Challenge Yoga Starting from November 1st, 2023

Month	Date/Days*	System	Level/Grade
November	01 – 10	Hatha Yoga	L1
	11 – 20	Ashtana Yoga	L1
	21 – 30	Power Yoga	L1
December	01 – 10	Hatha Yoga	L1
	11 – 20	Vinayasa Yoga	L1
	21 – 31	Dynamic Yoga	L1
January	01 – 10	Hatha Yoga	L1
	11 – 20	YogaKata	L1
	21 – 31	Rapid Yoga	L1
February	01 – 10	Hatha Yoga	L2
	11 – 20	Ashtana Yoga	L2
	21 – 29	Power Yoga	L2
March	01 – 10	Hatha Yoga	L2
	11 – 20	Vinayasa Yoga	L2
	21 – 31	Dynamic Yoga	L2
April	01 – 10	Hatha Yoga	L2
	11 – 20	YogaKata	L2
	21 – 30	Rapid Yoga	L2
May	01 – 10	Hatha Yoga	L3
	11 – 20	Ashtana Yoga	L3
	21 – 31	Power Yoga	L3
June	01 – 10	Hatha Yoga	L3
	11 – 20	Vinayasa Yoga	L3
	21 – 30	Dynamic Yoga	L3
July	01 – 10	Hatha Yoga	L3
	11 – 20	YogaKata	L3
	21 – 31	Rapid Yoga	L3
August	01 – 10	Hatha Yoga	L4
	11 – 20	Ashtana Yoga	L4
	21 – 31	Power Yoga	L4
September	01 – 10	Hatha Yoga	L4
	11 – 20	Vinayasa Yoga	L4
	21 – 30	Dynamic Yoga	L4
October	01 – 10	Hatha Yoga	L4
	11 – 20	YogaKata	L4
	21 – 31	Rapid Yoga	L4

Reviews

People Say

Discover the experiences and transformations shared by individuals who have embraced our yoga and wellness programs. Hear firsthand how Adhiroha Yog Sanskriti has impacted their lives and well-being.

Client Testimonials

 5/5

Adhiroha Yog Sanskriti has been a game-changer in my life. The personalized training, nurturing environment, and expert guidance have taken my yoga practice to new heights. I've not only improved my physical strength but also found inner peace. Highly recommended!

Sarah R.

 4.5/5

The 'Rise & Shine' morning class is my daily dose of positivity. It sets the perfect tone for my day, helping me stay focused and energized. The instructors are exceptional, and the community here is so welcoming

Michael T.